{"id":3624,"date":"2024-06-29T18:54:24","date_gmt":"2024-06-29T11:54:24","guid":{"rendered":"https:\/\/bukaberita.co.id\/?p=3624"},"modified":"2024-06-29T18:54:24","modified_gmt":"2024-06-29T11:54:24","slug":"manfaat-makan-sayur-dan-buah-buahan-bikin-kulit-segar-loh","status":"publish","type":"post","link":"https:\/\/bukaberita.co.id\/index.php\/2024\/06\/29\/manfaat-makan-sayur-dan-buah-buahan-bikin-kulit-segar-loh\/","title":{"rendered":"Manfaat Makan Sayur dan Buah-buahan Bikin Kulit Segar Loh"},"content":{"rendered":"

 <\/p>\n

Kesehatan,bukaberita.co.id.-<\/strong> Selain merawat kulit dengan produk perawatan, mengonsumsi buah dan sayuran ini juga merupakan investasi masa depan.<\/p>\n

Hal itu berguna bagi kesehatan tubuh secara menyeluruh, bahkan dapat membuat kulit kinclong.<\/p>\n

Berikut adalah beberapa jenis buah dan sayuran yang dapat membantu membuat kulit sehat dan kinclong.<\/p>\n

Bayam<\/p>\n

Bayam kaya vitamin C, vitamin K, asam folat, serat, dan mineral. Konsumsi rutin agar terhindar dari penuaan.<\/p>\n

Brokoli<\/p>\n

Sayuran ini dapat meningkatkan kualitas kesehatan kulit karena mengandung vitamin C, E, dan B6. Brokoli membantu kulit terhindar dari kerusakan akibat radikal bebas dan pastinya akan membuat kulit tetap kinclong.<\/p>\n

Semangka<\/p>\n

Semangka mengandung air yang membuat kulit kenyal. Selain itu, semangka mengandung vitamin, antioksidan, dan mineral.<\/p>\n

Tomat<\/p>\n

Likopen pada tomat menjaga kulit Anda tahan terhadap sengatan sinar matahari dan membantu kulit Anda terhindar dari penuaan.<\/p>\n

Kiwi<\/p>\n

Kiwi mengandung vitamin C yang dapat membantu menjaga kulit tetap muda.<\/p>\n

Delima<\/p>\n

Kulit dapat mempertahankan elastisitasnya jika kolagen di dalam tubuh diproses dengan baik, dan buah delima dapat melakukannya untuk Anda. (Faizal)<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

  Kesehatan,bukaberita.co.id.- Selain merawat kulit dengan produk perawatan, mengonsumsi buah dan sayuran ini juga merupakan investasi masa depan. Hal itu berguna bagi kesehatan tubuh secara menyeluruh, bahkan dapat membuat kulit kinclong. Berikut adalah beberapa jenis buah dan sayuran yang dapat membantu membuat kulit sehat dan kinclong. Bayam Bayam kaya vitamin C, vitamin K, asam folat, […]<\/p>\n","protected":false},"author":2,"featured_media":3625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85,1618],"tags":[1933,1934,1932],"class_list":{"0":"post-3624","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-informasi","8":"category-kesehatan","9":"tag-buah-buahan","10":"tag-kesehatan-kulit","11":"tag-sayur-sayuran"},"yoast_head":"\nManfaat Makan Sayur dan Buah-buahan Bikin Kulit Segar Loh - Buka Berita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bukaberita.co.id\/index.php\/2024\/06\/29\/manfaat-makan-sayur-dan-buah-buahan-bikin-kulit-segar-loh\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Manfaat Makan Sayur dan Buah-buahan Bikin Kulit Segar Loh - Buka Berita\" \/>\n<meta property=\"og:description\" content=\"  Kesehatan,bukaberita.co.id.- Selain merawat kulit dengan produk perawatan, mengonsumsi buah dan sayuran ini juga merupakan investasi masa depan. Hal itu berguna bagi kesehatan tubuh secara menyeluruh, bahkan dapat membuat kulit kinclong. Berikut adalah beberapa jenis buah dan sayuran yang dapat membantu membuat kulit sehat dan kinclong. 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