{"id":1315,"date":"2024-04-28T11:26:12","date_gmt":"2024-04-28T04:26:12","guid":{"rendered":"https:\/\/bukaberita.co.id\/?p=1315"},"modified":"2024-04-28T11:26:12","modified_gmt":"2024-04-28T04:26:12","slug":"ini-saran-dr-bubun-bunyamin-kepala-ugd-puskesmas-loji-karawang-agar-hidup-sehat","status":"publish","type":"post","link":"https:\/\/bukaberita.co.id\/index.php\/2024\/04\/28\/ini-saran-dr-bubun-bunyamin-kepala-ugd-puskesmas-loji-karawang-agar-hidup-sehat\/","title":{"rendered":"Ini Saran dr. Bubun Bunyamin Kepala UGD Puskesmas Loji Karawang Agar Hidup Sehat"},"content":{"rendered":"

 <\/p>\n

KARAWANG, BUKA BERITA –<\/strong> Masyarakat di Indonesia cukup ketergantungan makan nasi. Bahkan menjadi ancaman serius jika ketersediaan nasi menipis.<\/p>\n

 <\/p>\n

 <\/p>\n

Terbukti, akibat cuaca tidak menentu stok beras pun menjadi persoalan komplek yang menjadi trend serius di Indonesia.<\/p>\n

 <\/p>\n

 <\/p>\n

Diperlukan cara untuk menggantikan makanan pokok nasi sebagai pengganti namun tetap bisa membuat perut kenyang.<\/p>\n

 <\/p>\n

 <\/p>\n

Apalagi, jika pantas perut kenyang lalu dengan nilai gizi yang seimbang.<\/p>\n

 <\/p>\n

 <\/p>\n

Menurut kepala UGD Puskesmas Tegalwaru, dr. Bubun Bunyamin, MM. Kes. Minggu (28\/4) memang nasi merupakan makanan ber karbohidrat tinggi.<\/p>\n

 <\/p>\n

 <\/p>\n

Namun akan jauh lebih berimbang jika di selingi dengan makanan yang berserat tinggi juga agar seimbang.<\/p>\n

 <\/p>\n

 <\/p>\n

Perlu diketahui banyak makanan pengganti nasi untuk bisa di konsumsi oleh masyarakat seperti tahu, kentang, ubi dan makanan berserat lainnya.<\/p>\n

 <\/p>\n

 <\/p>\n

“Apalagi untuk menyeimbangkan makanan yang sehat, ditengah cuaca saat ini yang tidak menentu sudah seharusnya masyarakat pun bisa beralih ke makanan yang jauh lebih sehat, ” Harap dr. Bubun.<\/p>\n

 <\/p>\n

 <\/p>\n

“Saya mengajak masyarakat, jaga kesehatan dengan makanan berserat tinggi seperti sayuran dan kacang-kacangan juga berperilaku hidup sehat, ” Harap Bubun.<\/p>\n

 <\/p>\n

 <\/p>\n

Bubun beberkan ada 11 jenis makanan berserat yang sangat baik untuk kesehatan tubuh.<\/p>\n

 <\/p>\n

 <\/p>\n

Seperti buah Pir, selada, wortel, bayam, jamur, labu, asparagus, kentang, brokoli, dan kacang panjang.<\/p>\n

 <\/p>\n

 <\/p>\n

“Hanya saja makanan berserat tinggi harus seimbang dengan asupan minum juga dan rajin berolahraga, ” Pungkasnya. (Faizal)<\/strong><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  KARAWANG, BUKA BERITA – Masyarakat di Indonesia cukup ketergantungan makan nasi. Bahkan menjadi ancaman serius jika ketersediaan nasi menipis.     Terbukti, akibat cuaca tidak menentu stok beras pun menjadi persoalan komplek yang menjadi trend serius di Indonesia.     Diperlukan cara untuk menggantikan makanan pokok nasi sebagai pengganti namun tetap bisa membuat perut […]<\/p>\n","protected":false},"author":2,"featured_media":1316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85],"tags":[118,94,357,358,359],"class_list":{"0":"post-1315","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-informasi","8":"tag-dr-bubun-bunyamin","9":"tag-karawang","10":"tag-makanan-berserat","11":"tag-nasi","12":"tag-ugd-puskesmas-loji"},"yoast_head":"\nIni Saran dr. 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